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first_imgLATEST STORIES WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding GINEBRA 98 – Slaughter 22, Brownlee 17, Tenorio 16, Devance 15, Aguilar 10, Ferrer 7, Caguioa 6, Thompson 4, Mercado 1.BLACKWATER 81 – Walker 26, Digregorio 12, Sumang 12, Pinto 8, Erram 6, Canaleta 6, Gamalinda 5, Marcelo 4, Sena 2, Belo 0.Quarters: 23-24, 45-48, 69-71, 98-81.ADVERTISEMENT Read Next MOST READ Ginebra trailed early and needed one big spurt in the fourth period to put the Elite away and extend the tournament’s longest winning streak to seven after opening up with a loss and remain at No. 1.“You don’t want to play San Miguel coming off a loss, you need to have high energy coming into that game to have a chance,” Cone went on, referring to their 6:45 p.m. clash with the powerhouse Beermen on Sunday which could ultimately mean No. 1 seeding for his Kings.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutBlackwater dropped to 4-5, losing for just the second time in six games since Henry Walker arrived. The Elite would need to sweep their remaining two games to advance to the quarterfinals outright.The scores: E.T. returns to earth, reunites with grown-up Elliott in new ad  Frontrow holds fun run to raise funds for young cancer patients  Trending Articles PLAY LIST 00:50Trending Articles01:19Fire erupts in Barangay Tatalon in Quezon City01:02Fajardo predicts there will be no sweep in PBA Finals01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Paul Desiderio embracing role as new UP skippercenter_img Nonong Araneta re-elected as PFF president LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Don’t miss out on the latest news and information. Brace for potentially devastating typhoon approaching PH – NDRRMC BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight View comments Photo by Tristan Tamayo/INQUIRER.netWorking extra hard against an enemy that has made turns in the PBA Governors’ Cup, Barangay Ginebra on Friday night got the perfect reward for its effort and got ready for a bigger battle that’s just around the corner.“It was important to get this win because we turn around and play San Miguel Beer,” Ginebra coach Tim Cone said, minutes after rallying for a 98-81 decision of Blackwater, which the Gin Kings ground out the entire night at Mall of Asia Arena in Pasay. “The final score doesn’t give justice to the difficulty of this game.”ADVERTISEMENT Fire hits houses in Mandaluyong Citylast_img read more

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first_imgJosephine Medina. Photo by Randolph B. LeongsonWinning a bronze medal in the 2016 Rio Paralympics brings its own set of expectations.But Josephine Medina would rather shrug off the pressure and just focus on doing her best for the country in the upcoming 2017 ASEAN Para Games. ADVERTISEMENT End of the road for Ceres in AFC Cup BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight PH boxing team determined to deliver gold medals for PH PLAY LIST 05:25PH boxing team determined to deliver gold medals for PH00:59Sports venues to be ready in time for SEA Games01:27Filipino athletes get grand send-off ahead of SEA Games00:50Trending Articles01:35Panelo suggests discounted SEA Games tickets for students02:49World-class track facilities installed at NCC for SEA Games03:07PH billiards team upbeat about gold medal chances in SEA Games03:04Filipino athletes share their expectations for 2019 SEA Games00:45Onyok Velasco see bright future for PH boxing in Olympics02:25PH women’s volleyball team motivated to deliver in front of hometown crowd LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary Read Next Frontrow holds fun run to raise funds for young cancer patients  Currently, she is forced to train by herself or with her partner Pablo Catalan, who isn’t even getting any allowance from the governing body.“The issues with our incentives will always be present. Same on us not having a coach. We’re training without a coach while the other teams are training with experienced coaches. We’re already at a disadvantage. That’s why we can’t help on always asking ourselves if you really trained hard,” she said.Still, what keeps Medina from doing this is her will to make the Philippines proud.“Even if you don’t win, the important thing is that you fought a good fight in the games. You no longer think of yourself because you fight for your country,” she said.ADVERTISEMENT Fire hits houses in Mandaluyong City Brace for potentially devastating typhoon approaching PH – NDRRMCcenter_img “There’s too much pressure because they expect you to always win a medal. But for me, no matter what happens, I’m sure that I’ll always give my 100-percent in the games,” she said.Placing third in singles class 8 in the Rio Games, Medina is seen as one of the shoo-ins to deliver on table tennis’ target of two mints.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutBut the 47-year-old paddler doesn’t want to get too caught up on the promises, saying, “It’s hard to assure the medal. The approach should always be God’s will.”While the paraathletes are now enjoying some level of support from the government and other sponsors, Medina believes they are still not getting enough to let them train at a high level. Nonong Araneta re-elected as PFF president MOST READ WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding E.T. returns to earth, reunites with grown-up Elliott in new ad  LATEST STORIES Don’t miss out on the latest news and information. View commentslast_img read more

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first_imgLATEST STORIES Frontrow holds fun run to raise funds for young cancer patients  Brace for potentially devastating typhoon approaching PH – NDRRMC E.T. returns to earth, reunites with grown-up Elliott in new ad  Kammuri turning to super typhoon less likely but possible — Pagasa Alex Gordon hits MLB’s record-setting 5,694th HR of season MOST READ Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Fire hits houses in Mandaluyong City LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary It has been a rather unexpectedly good start to the season for Barcelona, which began the league amid turmoil after seeing Neymar leave for Paris Saint-Germain and losing the Spanish Super Cup match to Real Madrid.It is the best start to the league for Messi, who in 2011-12 had scored eight goals after five matches.He is the league’s leading scorer, with four goals more than Simone Zaza of Valencia, who had a hat trick in a 5-0 rout of Malaga earlier Tuesday.“He is one of the smartest players I’ve ever seen on a field,” Barcelona coach Ernesto Valverde said of Messi. “You don’t really know how, but he is always in good position. He is extraordinary.”It was the fourth time Messi has scored four goals or more with Barcelona.ADVERTISEMENT FC Barcelona’s Lionel Messi scores a penalty during the Spanish La Liga soccer match between FC Barcelona and Eibar at the Camp Nou stadium in Barcelona, Spain, Tuesday, Sept. 19, 2017. (AP Photo/Manu Fernandez)MADRID — Lionel Messi added to his impressive start to the season by scoring four goals and helping Barcelona rout Eibar 6-1 to extend its perfect record in the Spanish league on Tuesday.Messi converted a penalty in the first half and scored three more goals in the second to give Barcelona its fifth straight victory in the league.ADVERTISEMENT Don’t miss out on the latest news and information. Nonong Araneta re-elected as PFF president BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Brazil midfielder Paulinho and Denis Suarez also scored for the Catalan club, while Sergi Enrich netted Eibar’s goal.Barcelona was without Ousmane Dembele, who injured his left thigh at the weekend and is expected to be sidelined for up to four months. The young France forward, Barcelona’s top signing during the transfer window, traveled to Finland to undergo surgery on a ruptured tendon. He made only three appearances after arriving to replace Neymar.Valverde left Luis Suarez on the bench and started with Gerard Deulofeu, Denis Suarez and Messi as a false “9″ in the attack. Paulinho, the Brazil midfielder who came off the bench to score the winner against Getafe on Saturday, also made it to the starting lineup.“Today we have been able to rest certain players and give playing time to others who needed to play and it turned out well,” Valverde said.___LOSING AGAINValencia won 5-0 with a hat trick by Simone Zaza to hand Malaga its fifth straight loss to start the season.Zaza scored his three goals eight minutes apart early in the second half to give Valencia its first victory after three straight draws and move the club into third place.Forward Santi Mina and Rodrigo also scored for the hosts at Mestalla Stadium. Read Next The Argentina playmaker took his tally to 12 goals in eight matches this season, including nine in the five league games.Messi had already scored a hat trick in Barcelona’s 5-0 rout of Espanyol in the Catalan derby two rounds ago.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutThe result gave Barcelona a five-point lead over Sevilla, which hosts Las Palmas on Wednesday. Real Sociedad, six points back, is at Levante on Thursday.Defending champion Real Madrid, seven points behind Barcelona, hosts Real Betis on Wednesday. View commentslast_img read more

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first_imgPBA IMAGESSeeking to improve its standing in the 2018 PBA D-League Aspirants’ Cup, AMA Online Education signed up veteran big man Jay-R Taganas and hardworking forward Michael Cañete.The two, together with former Centro Escolar University big man Joseph Celso, will all be making their season debuts for the Titans against Marinerong Pilipino on Monday.ADVERTISEMENT AMA is currently among the bottom teams this conference with a 1-3 card. NU takes down La Salle in 5 sets, stays undefeated View comments MOST READ Globe Business launches leading cloud-enabled and hardware-agnostic conferencing platform in PH LATEST STORIES 2 ‘newbie’ drug pushers fall in Lucena sting NEXT BLOCK ASIA 2.0 introduces GURUS AWARDS to recognize and reward industry influencers John Lloyd Cruz a dashing guest at Vhong Navarro’s weddingcenter_img Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Read Next Typhoon Kammuri accelerates, gains strength en route to PH Slow and steady hope for near-extinct Bangladesh tortoises Brace for potentially devastating typhoon approaching PH – NDRRMC AFP official booed out of forum Don’t miss out on the latest news and information. Returning to AMA this conference, the 41-year-old Taganas is hoping to recapture his thunder after emerging as a solid double-double machine in the developmental ranks and setting the league record for most rebounds at 29 back in 2015.He last suited up for Tanduay in the 2017 Foundation Cup and is currently playing for Bulacan Kuyas in the MPBL.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutCañete, meanwhile, has been recalled to the team after missing its last two games. He averaged 21.0 points, 9.0 rebounds in the Titans’ first two games this conference.Their arrival is just the latest in coach Mark Herrera’s big roster moves after he signed up collegiate studs Robbie Manalang, Arvin Tolentino, and Kyles Lao this past week.last_img read more

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first_imgUE, Ateneo clash in UAAP lawn tennis finals LATEST STORIES Families in US enclave in north Mexico hold sad Thanksgiving Don’t miss out on the latest news and information. Typhoon ‘Tisoy’ threatens Games Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico And although the Lady Tamaraws have staked ownership of the second seed in the tournament, skipper Bernadeth Pons knows they have to stay grounded if they plan to sustain their scorching play into the latter half of the season.“I’m always reminding my teammates that even though we are winning, we should not let up because the season is still a long way from being over,” said Pons in Filipino Saturday at Mall of Asia arena after blasting University of Santo Tomas in straight sets, 25-16, 25-22, 25-20.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutThe victory propelled the Lady Tamaraws to a 5-2 record, tied with La Salle at second place.Pons said the team was in an elated mood after winning their last game before the second round, but she knows being complacent is not an option for them. Google honors food scientist, banana ketchup inventor and war hero Maria Orosa Pussycat Dolls set for reunion tour after 10-year hiatuscenter_img “It was a nice finish in the first round, we have five wins against two losses, and we played really well today,” said Pons whose team committed 17 errors against the Golden Tigresses, their best outcome this season after averaging 33.33 miscues per game.“We have to work even harder if we want to replicate in the second round what we did in the first round.”FEU also limited Cherry Rondina who, prior to facing the Lady Tamaraws averaged 23.33 points per game, to just 11 points.“It all began in our training sessions where we talked on how we would stop Sisi,” said Pons who finished with eight points against UST. “Sis likes to hit crosscourt kills so we just have to put blockers on her way and it became effective for us.”ADVERTISEMENT Read Next John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Typhoon Kammuri accelerates, gains strength en route to PH Brace for potentially devastating typhoon approaching PH – NDRRMC Far Eastern University is the hottest team in the UAAP Season 80 women’s volleyball tournament right now after ending its first round campaign on a four-game winning streak.ADVERTISEMENT MOST READ View commentslast_img read more

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first_imgNo slaughter? Families in US enclave in north Mexico hold sad Thanksgiving Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Read Next Typhoon ‘Tisoy’ threatens Games View comments Typhoon Kammuri accelerates, gains strength en route to PH LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico Messi has scored 32 goals in 41 matches for Spanish-league leader Barcelona this season, while Ronaldo has 31 from 33 for two-time defending Champions League champion Madrid.Ronaldo has been the more lethal one in recent weeks, scoring 11 goals in his last six matches as the league title slips away but the Champions League becomes all the more important. Three of his latest goals came in the 5-2 aggregate win over Paris Saint-Germain in the last 16 of the Champions League.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutScoring goals in Europe’s most prestigious club competition is nothing new, however. Ronaldo is the all-time leading scorer in the tournament with 117.FC Barcelona’s Lionel Messi kicks the ball to score during the Spanish La Liga soccer match between FC Barcelona and Atletico Madrid at the Camp Nou stadium in Barcelona, Spain, Sunday, March 4, 2018. (AP Photo/Manu Fernandez)Messi has been pretty impressive, too. The Argentina forward has scored five goals in his last five matches, including the lone strike in the 1-1 draw against Chelsea in the first leg of the last 16 in the Champions League. The second leg is Wednesday at the Camp Nou in Barcelona. Real Madrid’s Cristiano Ronaldo heads the ball to score his side’s first goal passing PSG goalkeeper Alphonse Areola during the Champions League round of sixteen second leg soccer match between Paris St. Germain and Real Madrid at the Parc des Princes stadium in Paris, France, Tuesday, March 6, 2018. (AP Photo/Christophe Ena)MADRID — One is keeping Barcelona in contention for a treble, and the other is putting Real Madrid in position to clinch a third straight Champions League title.Of course, it’s Lionel Messi and Cristiano Ronaldo — and it’s not the least bit surprising that they are stepping up at just the right time for their teams.ADVERTISEMENTcenter_img Google honors food scientist, banana ketchup inventor and war hero Maria Orosa Don’t miss out on the latest news and information. Pussycat Dolls set for reunion tour after 10-year hiatus “There is no player like Messi in the world,” said Barcelona coach Ernesto Valverde, perhaps even understating the value of a guy who has helped the club win eight league titles and four Champions League titles in his 14 years with the team.Barcelona leads the Spanish league and is still alive in the Copa del Rey. Madrid, however, trails the leaders by 15 points in the league and has already been eliminated from the cup competition.That leaves the Champions League as the main head-to-head competition for the two players who have split the last 10 FIFA player of the year awards.ADVERTISEMENT MOST READ Brace for potentially devastating typhoon approaching PH – NDRRMC LATEST STORIES John Lloyd Cruz a dashing guest at Vhong Navarro’s weddinglast_img read more

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first_imgMOST READ “Now it’s not just all about giving pride and joy to your school by wearing your uniform. It’s playing the sport that you love for a greater cause and giving back,” said Valdez, a three-time UAAP MVP. “This game will really bring back a lot of memories for us.”La Salle, which defeated Ateneo this year to keep the women’s crown, will also flaunt a star-studded roster.La Salle Lady Spikers. Tristan Tamayo/INQUIRER.netJoining Reyes are Aby Maraño, Kim Fajardo, Ara Galang, Cha Cruz, Michele Gumabao, Melissa Gohing and Cyd Demecillo.“I’m very happy and excited that finally, I’ll be with my teammates before and I’ll be able to compete against our rival school,” said Reyes, who was one of the best defenders during her time.The players also vowed to give fans an entertaining yet intense game.ADVERTISEMENT Cignal HD makes quick work of Zark’s Don’t miss out on the latest news and information. Every 18 seconds someone is diagnosed with HIV Pagasa: Storm intensifies as it nears PAR The event, organized by Rebisco, aims to raise funds for the scholarship programs of the Ateneo De Manila University Foundation and De La Salle University Foundation and Rebisco Foundation, Inc.“It’s something greater than ourselves. It’s not just volleyball but it is also for the benefit of other people, especially the future generations of student-athletes and I’m very honored that they tapped me to be part of this,” Denden Lazaro, a vital part of the Ateneo’s championship runs in 2014 and 2015, told Inquirer.net Monday in a press conference at Buffalo Wild Wings at Capitol Commons in Pasig City.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutout“Volleyball has a growing popularity in the Philippines and we wanted to take advantage of that fact in making relevance and at the same time raise funds for the scholarship programs of the three entities,” said Lulu dela Peña of Rebisco Philippines.Valdez and Lazaro will reunite with former Ateneo players Fille Cainglet, Ella de Jesus, Amy Ahomiro and team up with current Lady Eagles Jia Morado, Maddie Madayag and Jho Maraguinot. “We’re going to have fun but at the same time, we also want to give the fans a competitive game,” said Gohing.Sports Related Videospowered by AdSparcRead Next Ateneo Lady Eagles. Tristan Tamayo/INQUIRER.netReigning UAAP champion La Salle and Ateneo, two schools who have waged countless battles in the collegiate sporting scene, have come together for a cause greater than their rivalry.Led by superstars Alyssa Valdez and Mika Reyes, Ateneo and La Salle have joined forces for a charity volleyball game dubbed “Battle of the Rivals” on July 16 at Mall of Asia Arena.ADVERTISEMENT Palace: Duterte to hear out security execs on alleged China control of NGCPcenter_img BSP survey: PH banks see bright horizon amid dark global recession clouds BREAKING: Cop killed, 11 hurt in Misamis Oriental grenade blast Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Lacson: SEA Games fund put in foundation like ‘Napoles case’ LATEST STORIES Cayetano dares Lacson, Drilon to take lie-detector test: Wala akong kinita sa SEA Games BREAKING: Cop killed, 11 hurt in Misamis Oriental grenade blast View commentslast_img read more

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first_imgHotel says PH coach apologized for ‘kikiam for breakfast’ claim National Coffee Research Development and Extension Center brews the 2nd National Coffee Education Congress MOST READ FEU Auditorium’s 70th year celebrated with FEU Theater Guild’s ‘The Dreamweavers’ El Nido residents told to vacate beach homes Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games PLYMPTON, Massachusetts — A Massachusetts farm is honoring Tom Brady with a corn maze designed in his image.ADVERTISEMENT Church, environmentalists ask DENR to revoke ECC of Quezon province coal plant Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Sauchuk’s Corn Maze and Pumpkin Patch in the town of Plympton said Sunday that its 10th corn maze will feature the New England Patriots’ star quarterback.The maze will open Sept. 16. The design has been unveiled on the farm’s Facebook page.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsBoston.com reports the crops won’t be fashioned into the shape of Brady until closer to the farm’s opening day. Farm owner Scott Sauchuk plants and grows the corn, which he says is a 90- to 100-day process. A company will then spend one day chopping the corn into the desired shape.Sauchuk says the decision was based on the Patriots’ Super Bowl victory over the Atlanta Falcons earlier this year. Trump strips away truth with hunky topless photo tweet Sports Related Videospowered by AdSparcRead Next PH 5 scrapes past Taipei B Lacson: SEA Games fund put in foundation like ‘Napoles case’ LATEST STORIES View comments Don’t miss out on the latest news and information. last_img read more

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first_imgRobredo should’ve resigned as drug czar after lack of trust issue – Panelo That triggered the fiery Guiao to give Alas an earful during a timeout.But Alas was never discouraged and if anything, he was more determined to bounce back right away and he did in the ensuing play when he fearlessly drove and sank a layup over Beau Belga to drag the game into double OT where the Road Warriors escaped, 122-114.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool stars“Coach Yeng called me out on the foul. I knew he was going to let me know about it and my mindset was to atone for it,” said Alas, who was named Player of the Week on Monday.“I had to make a good pass, I got the ball back and I saw the opportunity to score,” he recalled. El Nido residents told to vacate beach homes View comments The 25-year-old Alas has been a major key in NLEX’s franchise-best 3-0 start, averaging 19.0 points, 7.7 rebounds and 3.3 assists in the stretch.Alas, who is emerging as the Road Warriors’ leader, had his best game yet this conference after putting up 24 points, 10 rebounds and five assists. He scored half of his output in the fourth quarter and overtime periods.“Kevin Alas has been playing consistently. I called him out for committing that stupid foul on the jump ball, but he made up for it on the next play,” Guiao told reporters.“So he’s a young player with maturity and consistency so far. I hope I don’t jinx it.”ADVERTISEMENT Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Trump strips away truth with hunky topless photo tweet FEU Auditorium’s 70th year celebrated with FEU Theater Guild’s ‘The Dreamweavers’ National Coffee Research Development and Extension Center brews the 2nd National Coffee Education Congress Sports Related Videospowered by AdSparcRead Nextcenter_img Lacson: SEA Games fund put in foundation like ‘Napoles case’ Church, environmentalists ask DENR to revoke ECC of Quezon province coal plant Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Don’t miss out on the latest news and information. MOST READ Kevin Alas vs Jerrick Ahanmisi. PBA IMAGESKevin Alas got a tongue-lashing from head coach Yeng Guiao, but it didn’t take long for the NLEX point guard to redeem himself after what could’ve been a costly play.Alas fouled Rain or Shine guard Chris Tiu during a jump ball that led to two free throws that gave the Elasto Painters a 110-108 edge in the waning seconds of the first overtime.ADVERTISEMENT Marinerong Pilipino sails to D-League quarters, drubs AMA LATEST STORIESlast_img read more

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first_imgSunidhi, 43, emailed to ask for pain-free alternatives to squats and lunges. These workouts hurt her weak knee joints.  If you have a knee injury or strain, squats may not be right for you. Make sure you don’t overwork your knees with high-impact, joint-stressing exercises. Here are some low-impact workouts for you.1. WALKING Start with about 5 minutes of slow-paced walk, followed by a medium-paced one for about 10 minutes every day. Gradually build up to 30 to 60 minutes by adding a few minutes each time you walk. Conclude with 5 minutes of slow walking. After your knees get better, increase the pace gradually. You should be able to talk without difficulty during the walk.2. WATER EXERCISES Swimming is an excellent no-impact exercise for you. You can also try front leg raises, side leg raises and weight training with a pair of half-kilo dumbbells under water. The buoyancy of the water supports most of the body’s weight while its resistance makes your muscles work harder. Another joint-friendly option could be simply walking on the swimming pool floor, immersing yourself partially in water.3. STATIONARY BIKE This will reduce the strain on your knees and lower back. Make sure your knees are not bent beyond 90.4. ELLIPTICAL TRAINER Even though it is a low-impact exercise, the elliptical gives you a high-intensity cardio workout. It uses all your body’s main muscle groups.5. YOGA OR TAI CHI Both these exercises are easy on the knees. Tai Chi gives you flexibility and yoga helps to stretch your body without straining it. Do them with a good trainer’s help.Neesha Maria Bukht is a certified fitness trainer from the International Sports Sciences Association (ISSA). She works with Talwalkars Gym, Mumbai. Bukht writes regularly on fitness and is also a certified dietician. Write to her at Neesha.b@ preventionindia.comadvertisementlast_img read more